Got the one handed hang toes to bar! Even managed to bang out two reps!!! Had alot of fun working out with @tiyberius and @wombatninja at the park today! Focused on the basics and grip! Very excited to support Kaity ( online) for her spartan race later! #spartanrace #spartanstrong #barworkout #grip #gripstrength #gripstrengthtraining #core #corestrength #abs #ocr #ocrlife #calistenics #outdoors #saturdayafternoon #fun #excited #bodyweighttraining #coreworkout #vfitcouple #wearespartan #spartanelite #spartanup #spartantrifecta #beastmode #aroo #teammeagainstme #teamexoskyn